Welcome To New You Dance Cymru Gallery
2024 Tapathon UK
Sunday 17th November 2024
See The Benefits of Dancing!
Dancing is a fun and energetic way to keeping fit. It will not only increase your overall body strength and sculpt and tone your muscles but it will also improve your brain function on a variety of levels and helps with long term memory. Dancing raising the heart rate and causing a release of feel-good endorphins into the bloodstream and improves posture and co-ordination.
A fun way to get those calories burning
Strengthens and tones your muscles
Helps with short and long term memory
Increases flexibility and balance
Releases endorphins which improves your mood
Improves posture
See What Our Customers Say
Contact Us
If you wish to find out more information, please use the form to send us a message. Alternatively you can contact us by phone.
Call Me
Mobile: 07522 190 309
Email Me
nikki@nydcymru.co.uk